Anyone who has been pregnant knows the anxiety of not knowing whether their favorite exercise is safe. Strong as a Mother changes that. By combining Olympic-level athletic experience with specialized medical knowledge, this book offers a unique, authoritative perspective that will revolutionize how women approach fitness during pregnancy and postpartum.
What Makes This Book Different
Written by Olympian Shannon Rowbury & pelvic health expert Jessica Dorrington
Evidence-based advice for safe, effective fitness during and after pregnancy
Challenges outdated notions of pregnancy as a time of limitation
Empowers women of all fitness levels — from beginners to elite athletes
Perfect For
Expecting and postpartum moms who want to stay active
Partners and support people looking for a meaningful gift
Baby showers, Mother's Day, and new mama celebrations
Anyone passionate about women's health and wellness
